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Grief & Loss Therapy in Texas

Helping You Through Life’s Toughest Times

Losing someone or something important can feel overwhelming. Whether it’s the death of a loved one, the loss of a job, or a major life change, grief can affect your body, mind, and spirit. At Online Therapy of Texas, we’re here to support you through this pain and help you heal—step by step.

Common Grief Challenges We Help With

  • Sadness, guilt, or emotional numbness
  • Trouble sleeping or eating
  • Feeling stuck or unable to move forward
  • Avoiding places, people, or memories
  • Anxiety or health fears

Our Supportive Approach

We offer:

  • A caring space to talk openly and honestly
  • Support in working through painful emotions
  • Guidance for adjusting to life changes
  • Techniques to reduce emotional stress

How Therapy Can Help You Heal

  • Feel understood and less alone
  • Learn how to manage emotions better
  • Reconnect with life and move forward
  • Build emotional strength for the future